MEDIA AND PRESS COVERAGE
Expert Insights: Common Lifestyle Mistakes That Can Cause Heart Disease in Midlife
Dr Francesco Lo Monaco shares expert insights in The Telegraph on the everyday habits that may silently increase the risk of heart disease in midlife. From irregular sleep patterns and prolonged sitting to excess use of salt in everyday foods, late-night eating, and using a strong mouthwash, he explains how small daily lifestyle choices can significantly affect long-term cardiovascular health.
I’m a cardiologist. These are the mistakes midlifers make that lead to heart disease
The Telegraph
I’m a cardiologist. These are the mistakes midlifers make that lead to heart disease
I grew up in Sicily, starting each morning with a walk around my tranquil town, before devouring a breakfast spread prepared by my mother, with fresh coffee, buckwheat bread, yogurt and fruit.
HEART-HEALTHY BREAKFAST CHOICES: EXPERT INSIGHTS BY DR FRANCESCO LO MONACO IN THE TELEGRAPH
Dr Francesco Lo Monaco shared expert insights in The Telegraph, explaining how everyday breakfast choices can directly impact cholesterol levels and long-term heart health. He emphasises the value of fibre-rich foods and healthy fats in maintaining stable blood sugar and supporting cardiovascular function. Dr Lo Monaco highlights simple, practical options such as buckwheat and omega-3-rich foods, while encouraging a reduction in processed, high-sugar choices.
The best and worst breakfasts for your cholesterol
Telegraph
The best and worst breakfasts for your cholesterol
There have been countless studies linking our morning meal to a reduced risk of obesity, high blood pressure and heart attacks, with the latest research suggesting that missing the first meal of the day is linked to elevated cholesterol levels and an increased risk of cardiovascular disease.
As Featured In
DR LO MONACO REVEALS 6 THINGS HE NEVER DOES AFTER 6PM FOR HEART HEALTH
Dr Francesco Lo Monaco has been featured across across several UK publications discussing six evening habits he avoids after 6pm to support heart health. He explains how everyday lifestyle choices can influence cardiovascular risk, including late-night eating, excessive blue light exposure, use of antibacterial mouthwash, and engaging in intense exercise close to bedtime. He mentions how small, consistent changes in evening routines can play an important role in improving long-term heart health and overall wellbeing.
Cardiologist shares 6 things he ‘never’ does after 6pm – full list
Mirror
Cardiologist shares 6 things he ‘never’ does after 6pm – full list
A cardiologist has revealed six things he “never” does after 6pm to safeguard his heart health. Some of these habits may surprise you.
Cardiologist says ‘never’ do these 6 things after 6pm – we’ve all done one of them
The Daily Record
Cardiologist says ‘never’ do these 6 things after 6pm – we’ve all done one of them
A heart specialist has shared six things he “never” does after 6pm to protect his cardiovascular health. Some of these practices might come as a surprise although one is a common failing far too many of us have.
‘I’m a cardiologist – here are the six things I never do after 6pm’
The Express
‘I’m a cardiologist – here are the six things I never do after 6pm’
A cardiologist has shared six things he “never” does after 6pm to protect his heart health. You may not realise that some of these habits could be risky.
DR FRANCESCO LO MONACO NAMES COMMON FOODS HE WOULD NEVER EAT TO PROTECT HEART HEALTH
Dr Francesco Lo Monaco discussed heart health considerations across various UK publications on common foods he avoids to protect heart health. His guidance focuses on limiting processed meats such as bacon and sausages, red meats, sugary drinks, and convenience foods like ready-made meals and snacks high in sodium and saturated fats. He emphasises that small but consistent dietary improvements can significantly reduce long-term cardiovascular risk.
Featured in:
Cardiologist names common foods he would never eat to protect heart
LancsLive
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
I’m a cardiologist and I avoid these common foods to protect my heart
Daily Record
I’m a cardiologist and I avoid these common foods to protect my heart
A cardiologist has revealed the foods he avoids – and those he eats regularly to maintain optimal heart health. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
Cardiologist names common foods he would never eat to protect heart
BelfastLive
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
Cardiologist names common foods he would never eat to protect heart
Cambridge News
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
Cardiologist names common foods he would never eat to protect heart
GloucestershireLive
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
Cardiologist names common foods he would never eat to protect heart
SomersetLive
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
Cardiologist names common foods he would never eat to protect heart
Edinburgh Live
Cardiologist names common foods he would never eat to protect heart
A cardiologist has listed the foods he refuses to eat and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
‘I’m a cardiologist and there are three things I would never eat or drink’
Mirror
‘I’m a cardiologist and there are three things I would never eat or drink’
A cardiologist has listed the foods he refuses to eat – and the ones he prioritises to keep his heart in tip-top condition. Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street.
DR LO MONACO SHARES THREE THINGS HE WOULD NEVER EAT OR DRINK AS A CARDIOLOGIST – FEATURED IN THE MIRROR
Dr Francesco shared advice in The Mirror on three foods and drinks he personally avoids to support cardiovascular health. These include red and processed meats, sugary drinks, and highly processed foods such as snacks and ready-made meals. He explained how these choices may contribute to increased heart health risk and emphasised the importance of making consistent dietary improvements to support long-term heart health and overall wellbeing.
BOOK A CARDIOLOGY APPOINTMENT ONLINE
If you’ve recently had a specialist heart checkup and feel unsure about the diagnosis or treatment plan, getting a second opinion can provide the clarity you need. Schedule a consultation with Dr. Lo Monaco, an expert private cardiologist in London, or book your heart test/scan today for fast, specialist cardiac care.
