Lifestyle Changes to Manage Arrhythmia and Irregular Heartbeat
Arrhythmia, the prevalent heart rhythm disorder, causes your heart to beat too fast or too slow. Treatments vary based on your daily routine and symptoms; however, minor, infrequent issues can be easily managed by understanding your triggers and making lifestyle adjustments accordingly. In some people, caffeine, alcohol, poor sleep, and stress can trigger or worsen…
