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According to the British Heart Foundation, heart and circulatory diseases affect more than 7.6 million people across the UK, and CVD remains one of the leading causes of death in the UK. Diet plays a direct role in managing and improving your cardiac health. The food on your plate every day influences your cholesterol, blood…

Do you know that around 2 million people in the UK are affected by abnormal heart rhythms, known as arrhythmias? According to the British Heart Foundation, cases of atrial fibrillation among UK patients have risen by an estimated 50% over the past decade.  While arrhythmias affect both men and women, research indicates that prevalence is…

Have you recently had an echocardiogram but are confused about the terms mentioned on your report? Don’t have any idea what ejection fraction, aortic stenosis, LVSD, or LVDD mean? This comprehensive article will guide you on everything about your echo scan results, common terms mentioned in the report, insights about normal vs abnormal echocardiograms, and…

Has your GP referred you to a cardiologist, but you are not sure how to choose the right one? You are not alone. With so many specialists out there, finding the most suitable cardiologist for your specific heart condition can feel stressful.  A cardiologist is a doctor who specialises in diagnosing and treating heart conditions….

Atrial Flutter and Atrial Fibrillation are types of cardiac arrhythmia that differ in the organisation of electrical activity. They occur when the electrical signals responsible for the contraction of heart chambers occur faster than normal. Both share many symptoms, but they are distinct conditions with different electrical patterns, risks, and treatment options. In this guide,…

Atrial Fibrillation is the most common form of arrhythmia (heart rhythm disorder), caused by chaotic, disorganised electrical activity in the atria, the upper chambers of the heart. According to the NHS, around 900,000 people in England are living with Atrial Fibrillation, accounting for approximately 1.74% of the population.  Although common, AFib can be a serious…

Have you recently undergone an electrocardiogram and received the abnormal ECG report? It is natural to feel concerned and want to understand what the result means, whether it is serious, and what steps you should take next.  An abnormal ECG is not always a sign of a serious problem. In some cases, it may simply…

Feeling your heart pounding, fluttering, or skipping a beat when lying down at night? Though it can be distressing, especially when episodes become frequent or severe, they usually aren’t harmful. Finding your triggers and managing the condition can help prevent heart palpitations at night. Below, we explain the causes of nighttime palpitations, ways to manage…

Hypertension, also known as high blood pressure, is a widespread condition where the blood pressure in your arteries becomes consistently elevated. Around 1 in 3 adults in the UK (around 16 million) is affected, with many remaining undiagnosed for years until serious cardiovascular complications arise, such as a heart attack or stroke.  According to the…

Many people assume that e-cigarettes (vapes) are a safer alternative to traditional smoking. However, that is not entirely true. The reality? It’s quietly damaging blood vessels, heart rhythm, and long-term resilience, often in ways worse than people realise.  Nicotine and other harmful chemicals found in vapes can negatively affect the heart and blood vessels. If…